How To Get Clear Face With 13 Simple And Practical Day To Day Tips

How To Get Clear Face With 13 Practicle Skin Care Tips

Do you know that the state or health of your hair and your skin is a reflection of your overall health? A friend (who has acne) said to me that what we do or not do to our health, how we live every day and what choices we make – can be reflected in the health of our hair and skin which is also how to get clear face.

What do you think?

Personally and honestly, I do agree with her. And I have heard my dad and mum say the same thing. How we take care of my ‘insides’ especially, makes the big difference – not so much as taking care on the outside – although it is also important to take care externally. This goes the same whether for how to have good health, or how to get clear face, for this matter.

For example, keeping our insides clean (good digestive system, toxins flushed out and liver functioning well) and functioning at optimum health, is a lot more important, apart from doing our daily ‘external’ cleaning routines.

What are these 13 simple tips to how to get clear face

By the way, as you go through your acne treatment, these skin tips do help speed up your clearing acne process. These are generally good daily practices…

1) Water Therapy

Maybe some of you have heard of water therapy? I kind of do this every morning. They say it is good to drink 2-3 glasses of plain water first thing in the morning, before breakfast. I do think this works because when I do this, I go to the toilet about 30 minutes later to ‘get toxins flushed out’ of my body. An hour later, I eat. And I drink water throughout the day.

Do drink enough water every day, even more so if you have acne skin.  It is common that dehydration causes acne. So keep your skin hydrated so your skin cells are healthy for how to get clear face – works great for optimum health too!

2) Clean Hands

Keep your hands clean at all times, as you may touch your face – and especially before washing your face. Imagine what you have touched…your dog, the dustbin cover knob, the door knob, the toilet seat, the water faucet (may be oily), the broom, your shoes, coins and notes and so much more.

So before washing your face especially, take just a minute to thoroughly clean your hands. Use anti-bacterial soap. And make sure your towels are clean.

3) Clean Pillow Case

How often do you do your laundry? Well, put your pillow case in each time you do your laundry. Otherwise changing your pillow case every other day would be great. I mean, you are rubbing your face (skin) on your pillow case every night. So make sure it is clean instead of filled with oil, bacteria or dirt.

4) Keep Your Hands Off Your Face

Be aware of your hands – avoid touching your face, unless necessary. You do not want to spread the dirt, bacteria and what not to your face. Even rubbing your eyes or resting your face or chin on your palms or hands can get the bacteria to your skin. Your pores can get infected.

5) How Do You Clean Your Face?

Nope, do not scrub your skin. Your skin does not need to be squeaky clean (this dries your skin anyway). Just wash your face gently – massage gently with your fingers in circles around your face, thoroughly. Use a good cleanser. Usually washing twice daily is OK.

But really, if you feel your face needs another time, like in the middle of the day, maybe just giving it a ‘water rinse’ will do. Try not to use too much cleanser on your skin. And if you want to use cleanser, just make sure you keep it moisturize if it’s too dry.

6) A Healthy Diet

What you put into your body, does affect not just your overall health but the health of your skin and hair. That said, diet does not cause acne. But diet can aggravate skin problems. So eat healthily. Avoid stuff you may be allergic to, stuff that may make your skin itch or dairy food that is said to cause ‘hormonal imbalance’. Wacky hormones are also one main cause of acne.

Eat fresh food, eat more vegetables, eat more fruits and drink enough water. The right diet does help in healing for how to get clear face.

7) Get Enough Sleep

How well do you sleep? Do you sleep 8 hours? You sleep regular hours or you have a mixed-up sleeping schedule? They say, 8 hours of good or quality sleep is important.how to get clear face And, sleep ‘like a baby!’ 🙂

As children grow and develop in their sleep, skin heals when we sleep. Our bodies are also recharged. Even hair rejuvenates and grows when we sleep. Good rest and sleep helps acne heal better and eases tension and stress.

8) Chill Out

Sleep gives our whole body rest and eases tension and stress. But what about when we are awake? Stress is so common. And extreme stress can lead to deep depression and serious health problems. This is also a common cause of skin break outs. Or this aggravates acne, making acne worse.

Other than sleeping, take time out every day to chill out. Make time to chill out a habit (not during work hours though!). Do something you like after work or maybe during lunch breaks. A scalp and body massage before bedtime, feels great too after a long day.

9) Do Your Homework

As I have said many times, you need to consult a doctor or skin specialist. Then you need to do your research on all the acne and skin info out there in cyberspace. And what about doing off line research?

There is no one ‘acne fix’ for all acne or skin problems. You need to know what is out there and what may work best for your skin condition.  Info is there to guide you. At the end of the day, you know your skin best and what ingredients may work, what may not, for your condition.

And although we have done lots of ‘how to get clear face-homework’ for you, you still need to do that bit more  🙂

10) Treat Inside Out

This I will say again. When it comes to healthy skin or skin healing process, the best treatment is a complete, inside-out, natural based treatment. This too works great not just for how to get clear face, but for overall health.

I have gone through a few times detoxification, just for my health in general. I took herbal supplements and other times, some herbal tea. I remember each time felt great. I felt ‘new’, more energetic, more refreshed and just great overall. In the first few weeks, my usually clear skin had some pimples and red spots popping out. Then gradually, all that disappeared.

Then my skin tone or complexion looked much better. I actually ‘felt clean’ and just energized.

So if you asked me, I would tell you I really feel this ‘getting sorted out inside-out’ works great. If this works to keep optimum health, it should work for keeping skin and hair healthy too. And hey, my mum and dad feel the same too.

And so really, it does make most sense that fighting acne at its root is the best way to how to get clear face, and making it last.

11) Take Daily Supplement

Although not taking supplements do not cause acne, the skin specialist did say taking supplements or giving our bodies the necessary nutrients it needs, can help keep us healthy and to heal better.

Nutrients play a part in healing, in building and keeping skin cells healthy to give us glowing and healthy complexion. Vitamins and supplements make up for the nutrients that we lack of or if we are not taking like, a good ‘dosage’ of fruits and vegetables. So to boost your healing for how to have clear face, take the necessary vitamins and supplements.

In fact, there are acne treatment systems that come with supplements with solid, quality ingredients for how to get clear face by fighting acne at its root.

12) Exercise

Some regular exercise is good, like maybe 3 times a week – to get your blood and oxygen circulated throughout your body. This is good for not just your overall health, but also great for your skin. Even just simple brisk walking can help. Or using the stairs instead of a lift or elevator. Or maybe park your car a little further so you walk just a bit more. Exercise can be simple, really.

That said, having too much of a good thing can be bad. So exerting yourself and ‘getting too hot’, too much may aggravate your skin problem or acne condition. Monitor your condition. For how to get clear face, do what you know is best for your condition.

13) Let YOU shine!

I am a strong believer that every person has that something amazing in them. Being positive like a sunflower, makes our whole self feel great and this really does help in healing. Let your amazing personality shine. Even behind an acne face, there can be an amazing personality. So let YOU shine.how to get clear face smileys

Stay positive. Smile and laugh! Because anyway, laughter IS the best medicine, so many people say.

Besides, if recall this correctly…it is a fact that we use a lot more facial muscles when we frown, than when we smile 🙂

I hope these ‘how to get clear face-tips’ can help speed up your acne healing process. And even when your acne has cleared, you should keep to these tips. I mean, they are generally good life and health habits, right!

 

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